How you’ll feel

supported - nurtured - guided

benefits include improved mood, energy, sleep and overall vitality as well as greater understanding and insight into your unique health characteristics and needs

We empower you to

I.To explore new recipes, foods & have a positive relationship with food

II. Have increased energy and moods

III. Build health knowledge, skills & confidence

IV. Understand your body and your unique nutritional needs from a holistic, whole-body approach

V. Adopt self-compassion and kindness

VI. Feel your healthiest, happiest & most vital self

VII. Simplify your health management, instead of feeling overwhelmed and confused

VIII. Reduce stress, burn-out and overwhelm to improve overall physical, mental and energetic wellbeing.

IX. Adopt healthy habits & routines that become second nature

X. Find sustainable tools and techniques to manage your health wwith effortless ease

What you’ll get

Initial Consultation $195

  • 60-75 minutes, 1-on-1 session

  • Comprehensive case history and clinical health assessment

  • Dietary analysis and lifestyle review

  • Physical examinations such as anthropometrics, urinalysis
    body composition, vital signs & overall physical inspection

  • Personalised nutrition, mindfulness, and
    exercise plan to help you reach your goals

  • Functional testing, pathology requests and GP referral if necessary

  • Unlimited guidance and support via email

  • Helpful tools, tips, and health education for navigating your unique

    obstacles and to empower you on your health journey

Follow-up Consultation $100

  • 30-45 minutes, 1-on-1 session

  • Comprehensive review of progress and re-assessment of symptoms/complaints

  • Follow-up Dietary analysis and lifestyle review

  • Any necessary physical examinations such as anthropometrics,
    body composition analyses, vital signs & overall physical inspection

  • Review of personalized nutrition, mindfulness, and
    exercise plan to help you reach your goals

  • Interpreation, explanation and education regarding any further functional or pathology test results

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

Consultation Process

1. Initial Consultation

The initial consultation is about exploring your current health goals & current health status. This involves assessment of various body systems including gastrointestinal & hormonal health, past medical history, family history, diet, lifestyle & physical activity in order to understand your unique self. At the end of this consultation, we will summarise a treatment plan & discuss further pathology testing.

I take time to listen to my patients and want them to feel seen and heard. A priority of the consultation is getting to know my patient on an individual level. Therefore, the initial consultation is more like a conversation that emphasises your needs and fosters the therapeutic relationship.

2. Follow-up Consultation

Your follow-up consultation will be between 2-4 weeks following the initial. During this time you will have had time to get any necessary further testing & results as well as implement some diet and lifestyle strategies. If further testing was required, we further develop your personalised treatment plan, based on your test results, scientific evidence, symptoms & health goals. Your treatment plan will outline your health goals, dietary advice & lifestyle recommendations, as well as nutritional supplementation prescription.

3. Review Consultation

Review consultations are an important part of the treatment plan. Protocols and modifications are comprehensive, can take considerable time and require review for any adjustments. Review consultations are usually booked in every 4-12 weeks depending on your plan and allowing for modifications according to your personal progress, pathology testing, and prescriptions.